Daily Health Habit Tracker

Daily Health Habit Tracker Daily Health Habit Tracker Track your healthy habits and hit your wellness goals! Water Intake (glasses): Sleep Duration (hours): Exercise Time (minutes): Steps Walked: Track My Habits Why Use a Daily Health Habit Tracker? A healthy lifestyle is built on small, consistent habits. Tracking simple things like water intake, sleep, steps,…

Healthy Meal Planner

Healthy Meal Planner Healthy Meal Planner Plan your meals with balanced macronutrients for a healthier you! Enter your daily calorie goal: Desired protein percentage (%): Desired carbohydrate percentage (%): Desired fat percentage (%): Plan My Meals Why Use a Healthy Meal Planner? A Healthy Meal Planner helps you distribute your daily calories into balanced macronutrients:…

Eye Strain Timer

      Eye Strain Timer Set your break reminder and protect your eyes! Enter break interval (minutes): Start Timer   👀 Eye Strain Timer – Your Digital Eye Wellness Companion In today’s digital world, we spend hours glued to screens—whether it’s for work, gaming, studying, or social media. While technology is indispensable, it comes…

Calorie Calculator

Calorie Calculator Calorie Calculator Find out how many calories your body needs per day! Select GenderMaleFemale Select Activity LevelSedentary (little or no exercise)Light (light exercise 1-3 days/week)Moderate (moderate exercise 3-5 days/week)Active (hard exercise 6-7 days/week)Very Active (very hard exercise & physical job) Calculate Calories What is a Calorie Calculator? A calorie calculator is a simple…

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